About One Family Fitness Centre
In the heart of River Park South, in South St. Vital, Winnipeg One Family Fitness Centre is the leader in community based fitness. We have the best trainers to help you achieve your goals. Combined our coaches have over 50 years of experience! Our NO COMMITMENT contracts mean you're not trapped in a contract like you are with the big guys. Every new member is enrolled in a FREE personal training consultation on signup. Take advantage of our kids room as we remove barriers to exercise. Ages 8+ are allowed to workout with a parent, and our adult members have 24-7 365 access. It's not a social club, just a group of like minded individuals all working to achieve our best selves. Interested in sport specific training for yourself or your kids? We do that too! Whatever your goals whether it's fat-loss, muscle gain, stress management or sport specific, we've got you covered. Fitness is just next door!
Small Group Training
I am a certified personal trainer with a Bachelor’s Degree in Kinesiology.
I guide others in becoming healthier, happier, and stronger versions of themselves, by taking a step by step approach to develop a long term plan.
I offer 1-on1 personal training, partner training, and small group training. Join me for my morning small group training today!
I am the founder of Fitness Habits! I have a passion for fitness and creating long lasting, healthy habits with my clients. I am a canfitpro Personal Training Specialist as well as an Associate Pro Trainer with canfitpro and Wellness Branded Education Team. While I specialize in Fit Pregnancy and postpartum exercise, I look forward to working with everyone from all walks of life to make positive, impactful changes in their lives!
I am a Canfit Pro Certified Personal Trainer with over 7 years of experience in teaching, training and continuing my education, which has allowed me to help transform the health and wellbeing of my clients. I realize how hard it can be for us women to be confident in today’s society. I teach women how to be proud of their hard work and how to compliment themselves when they look in the mirror rather than put themselves down. In my opinion beauty has always come from the inside, just like our health does.
I am a physique competitor, prep coach and personal trainer. If you want to change your life contact me to lose make the changes necessary today! I'm new to One Family Fitness and am hoping to make this my full-time home, join me today to join my ever growing roster of clients and we can grow together!
I am a nationally certified Personal Trainer and fitness instructor. As a mom, entrepreneur and cancer survivor, I know life can get kind of hectic. I will teach you the skills to manage your fitness goals and maintain your health and mobility as you age. Work with me today either one on one or small group today!
Growing up, I’ve always been involved in sports, fitness and athleticism in general.Graduated with B. Kin in 2008. I run group training and personal training at one family fitness centre. My goal is to run my own fitness studio, for now, catch me at One Family Fitness Centre and I can help you achieve your goals Today!