TRAINING OPTIONS
Whether you are looking for a program to kickstart your fitness journey with 1 on 1 personal training, get access to a trainer within a budget with monthly coaching via the app or sport specific programming like powerlifting or bodybuilding, we have the tools and experience to get you to your goals.
TRAINING OPTIONS
PERSONAL TRAINING
Everyone gets a program. Free goal planning session with a trainer for all new members. If you chose to not use a trainer, we can still load a free program to your phone with Trainerpl.us App and follow up in a few months. Most members start with a trainer and eventually go off on their own. Personal trainers are available for 1 on 1 or shared sessions (1-5 clients share a time to lower cost per client).
SMALL GROUP OPTIONS
Similar to PT, our certified Personal Trainers and coaches offer personal training for couples, partners and groups up to 5, all the same features as 1-on-1 personal training at a reduced rate per participant.
GROUPS AND KIDS CAMPS
Our certified coaches and instructors offer a variety of group fitness programs tailored for all ages. The programs fill up quickly and are on a first come, first serve basis. We run these programs as they fill. Powerlifting summer camps for kids 8-15, strength programs for teens and young adults, and much more. Reduced rates for members.
POWERLIFTING OR BODYBUILDING SPECIFIC TRAINING
We are the Manitoba Directors for the WNBF Canada and as such we offer both in-person and virtual posing classes. In-person group classes and solo posing sessions available.
Or join the One Family Barbell club and compete with some of the best in Canada and the World.
