Whether you are looking for a program to kickstart your fitness journey, 1 on 1 personal training, small group personal training of group fitness like bootcamps and sport specific classes, we've got you covered.
SMALL GROUP OPTIONS
Similar to PT, our certified Personal Trainers and coaches offer personal training for couples, partners and groups up to 5, all the same features as 1-on-1 personal training at a reduced rate per participant.
Everyone gets a program. Free Consult with a trainer for all new members. If you chose to not use a trainer, we still load a free program to your phone with Trainerpl.us App and follow up in a few months. Most members start with a trainer and eventually go off on their own. Members typically see a trainer 1 to 3 times a week.
BOOTCAMPS AND GROUPS
Our certified coaches and instructors offer a variety of group fitness and bootcamps to compliment your workout routine. Mommy and me bootcamps as well as regular group classes, sport specific groups and martial arts are all available depending on demand and instructor availability.
We are the Manitoba Directors for the WNBF Canada and as such we offer both in-person and virtual posing classes. In-person group classes are every Friday at 2pm. One on One private posing classes are subject to instructor availability.