TRAINING OPTIONS
Whether you are looking for a program to kickstart your fitness journey with 1 on 1 personal training, get access to a trainer within a budget with monthly coaching via the app or sport specific programming like powerlifting or bodybuilding, we have the tools and experience to get you to your goals.
TRAINING OPTIONS
PERSONAL TRAINING
Once you enroll for a membership you'll receive a "Free goal planning session". Most members start with a trainer and eventually go off on their own. Personal trainers are available for 1 on 1 or shared sessions (1-2 clients share a time to lower cost per client).
SMALL GROUP OPTIONS
Similar to PT, our certified Personal Trainers and coaches offer personal training for couples, partners and groups up to 5, all the same features as 1-on-1 personal training at a reduced rate per participant.
Kids Powerlifting Coaching
Our world class powerlifting coaches offer a variety of coaching options for kids 8-18! We focus on 1-1 coaching or buddy coaching with siblings or parents. We found that youth benifit more from 1-1 coaching. Better skill development, attendance and adherance. Ask us about the kids powerlifting coaching today.
POWERLIFTING OR BODYBUILDING SPECIFIC TRAINING
We are the Manitoba Directors for the WNBF Canada and as such we offer both in-person and virtual posing classes. In-person group classes and solo posing sessions available.
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Or join the One Family Barbell club and compete with some of the best in Canada and the World.
Welcome
One Family Barbell Club
One Family Barbell Club
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What is the barbell club?
Compete with the team at MPA and independent events. Wear OFFC or OFBC apparel and rep the team you train with. Points earned go towards best Club award.
Join our club, we hold over 100 provincial records, and multiple national, commonwealth records. Many of our athletes compete at the regional national and international level. With some coaches coaching and competing at the world level.