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WE build STRONG muscles and bones everyday!

Your GYM, Your PLAN, Your RESULTS!

Family owned and operated

From a small roster of PT clients to a full gym of members. Dino started coaching in the early 2000s, One Family was opened in 2017 to accommodate his growing client base and service new members in the St. Vital area. Now multiple coaches and hundreds of members, we offer a quiet and friendly atmosphere to achieve your fitness goals

everyone needs a plan

Members only facility with capped membership, we focus on setting you up with a plan and ensuring you achieve your goals. Everyone starts with a FREE Goal Planning Session. Learn exactly how you will achieve your goals. Coaching through our app on your phone, keeps you accountable and make sure you achieve your goals. Already have a gym? WE can still coach you, inquire about virtual coaching via our app TODAY!

Get Started

We focus a long term approach to wellness. Ready to get started? Enrol online.

Not quite ready to start? Book a tour, consultation or free drop in here

Want to start virtual coaching? Take your training to the next level no matter where you train, our facility, at home or at any other gym. 

Got Questions?

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