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Yoga

Restorative Yoga

Restorative Yoga is a mellow and restful practice designed to help stimulate the parasympathetic aspect of your nervous system in order to facilitate deep release. This is your body’s opportunity to do what it does best: heal itself. Explore the benefits of conscious breath work and meditation while resting in soothing supported postures. Wear comfortable cozy clothing and get ready to experience the power of deep relaxation. 

Vinyasa "Honey" Flow

This carefully crafted Vinyasa “Honey" Flow class will provide a sweet and nourishing compliment to any workout routine. Flow through a self-soothing meditation in motion designed to emphasize a rhythmic connection between the breath and movement of the body. Explore melodic sequences including a variety of both dynamic movements and still postures that will help reenergize and revitalize the entire body. Cultivate a stronger connection between mind, body and breath, creating space within yourself to reach your full potential both on and off the mat. An opportunity to put in the work for the reward of rich honey.

Traditional Chinese Kung fu

Introduction to Kung Fu Family Class

Based on the Chinese martial art of Xinyi Liu He Quan (pronounced ShingEE Lew Hey Kwan) participants will receive instruction in physical conditioning, applications, and use of efficient whole-body power through proper structural movement. Xingyi loosely translates to Mind Intention Six Harmonies Boxing and uses  animal shapes, their variations, and is very effective martial art, known for its ease of learning while being a challenge to master. 

This class covers the basic blocks and strikes of Kung Fu as foundational exercises. Perfect for the novice as well as the adept of martial arts. Famous in China for its use on the battlefield and for its health and longevity benefits. Get fit and healthy as a family! Ages 7 and up. Children ages 7-12 must be accompanied by a parent participating in the class. 

Intermediate and Advanced Kung Fu

Dive deeper into body mechanics, structural alignment, fascia and tendon conditioning, and develop whole body power techniques with the Chen Tai Chi (Taiji) 42 Fajin and Jiang Baguazhang (Bah Gwa Jong).  These arts are based on  Chinese Imperial Bodyguard training, and are designed to teach throws, locks, and methods for dealing with multiple attackers at once while being a profound conditioning tool for longevity of the joints, tendons, and the elasticity of the fascia. 

Learn the meditative method of circle walking and develop short range power with these two unique arts. Become a whole new healthier, stronger you with a lifelong toolbox that will strengthen you in mind, body, and spirit!

Bootcamps

Sweat with Jen!

Join Jen for a fun and energizing bootcamp. No matter your fitness level Jen will tailor the the workout to make sure you maximize your time and get the most bang for your workout buck! Weekly bootcamps are a great way to get more activity in, in a fun and positive environment! Get fit with the support of your peers and have fun doing it! Sweat with Jen is a great compliment to your weight training regimen.