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TRAIN WITH PURPOSE.
MEASURE WHAT MATTERS.

Evidence-based world class coaching, InBody380 body composition  analysis , and precision nutrition coaching and meal plans. Real results for everyone from general fitness, fatloss, rehab, powerlifters, competitors, and everyday athletes.

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COACHING BUILT FOR RESULTS

Every program is built around your body data, your goals, and your timeline.

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1-on-1 Personal Training

In-person coaching at our St. Vital facility. Programming, technique, and accountability from credentialed coaches who compete at the highest level.

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InBody 380 Body Composition Analysis

Book a standalone scan or get weekly tracking as part of your coaching package. Know your muscle, fat, and water down to the decimal.

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Online Coaching

Full remote coaching with custom programming, macro targets, check-ins, and InBody-informed adjustments. Train anywhere, coached from Winnipeg.

MEET YOUR COACHES

Dino Camire, CSCS · CISSN

Head Strength Coach and owner of One Family Fitness Centre. Dino built The Build System, a 5-pillar coaching method combining training, nutrition, daily movement, body composition tracking, and community. Everyday people use it to lose fat, build muscle, and finally get consistent results. CSCS, CISSN certified with over decade of experience.

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HEAD COACH

Jen Oleson, CanFit PTS.

Head Strength Coach and competitive powerlifter preparing for CPU Westerns 2026. Jen specializes in strength, hypertrophy and body recomposition programming for women and general population clients of all ages. CanFit Pro certified.

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NEW MEMBER or COACHING CLIENT?

Wanting to book your GOAL PLANNING SESSION? Complete the goal planning tally form below.

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